Showing posts with label juicing. Show all posts
Showing posts with label juicing. Show all posts

Tuesday, July 26, 2011

2 Day Juice Cleanse GROUPON!!


Green Pirate Juice Truck is offering a limited time discount on our 2 Day Juice Cleanse Pack. This temporary offer can be purchased through Groupon and will allow customers who purchase the voucher to fulfill it any Monday - Friday morning at the Juice Truck's location on Bedford Ave in Williamsburg, from 8 am - 11 am. (subject to availability - meaning we schedule 10 per day, first come, first served)

The basic offer is the same as our normal 2-Day Juice Cleanse Pack ($200), but will be offered for $99 for one day only (Wednesday, July 27th!).

When you purchase this Juice Cleanse package, you not only receive the yummy fresh juices to supplement your normal meals for 2 days, but you receive holistic supportive
educational materials about the cleansing process, what to expect, how to prepare, and safe and effective ways to behave during the cleanse. You will also receive support in following up after the days of cleansing.

Green Pirate is the hardest working mobile food truck in NYC and possibly the country! We put a lot in to bringing the freshness to the streets of NYC and Brooklyn every day and we are thrilled to make this offer available to such a wide range of customers.

DRINK UP EVERYBODY! It's to Your health!

love
Deborah

Monday, April 25, 2011

JUICE CLEANSE & YOGA INTENSIVE

Every Spring I try to offer some kind of guided group opportunity for cleansing. I started this annual practice because I myself wanted to do a cleanse but did not want to feel isolated from the rest of the world for the week or like I had nobody to reach out to if I had questions or feelings to express. I did my first group cleanse in April of 2005 and I have led 7 groups since then, each one taking me deeper into my own practice and understanding of my body, as well as enhancing my knowledge and understanding of how to effectively lead the groups.

On May 1st, I will be teaming up with the amazing teachers at
GOOD YOGA in Greenpoint to offer an incredible opportunity for a Spring juice cleanse and yoga intensive.

We'll hold a group workshop and then host cleanse focused yoga classes daily, with an opportunity to purchase fresh juice daily from Green Pirate.

The goal of the workshop is to educate people about the process of cleansing, how
to safely and effectively let go of unwanted toxins yet stay nourished, and to provide structure and support for a successful Spring cleansing experience.


GUIDED JUICE CLEANSE & YOGA WORKSHOP
MAY 1st, 2011 - May 8th, 2011
w/ Deborah C. Smith and partner studio, GoodYoga
$50.00 per person
Register for the workshop through GoodYoga.


Guided Cl
eanse Experience includes:
- 3 hour Cleanse plenary workshop on Sunday, May 1st, 2011 (mandatory)
- Nutrition and Cleanse Educational Materials
- Weekly menu plan (personalized during the workshop)
- Juicing tips and samples
- post-cleanse 30 minute individual follow-up sessions with Deborah (May 11th- 18th)
**Yoga classes provided through Good Yoga not included in the cost of the workshop***
** Fresh Squeezed Juice is available for participants of the cleanse at a separate fee***

Please Email deborah@green-pirate.com with questions or visit http://www.goodyoganyc.com to find out about the yoga teachers and classes available.

*Pregnant women and anyone taking prescribed medications should consult their doctor before
embarking on a week-long detoxifying cleanse plan.

Thursday, August 26, 2010

Guided Detox Cleanse and Yoga Week!

Join Us for an amazing Fall Detox Cleanse!

Rid your body of unwanted waste and stressful toxins. Check in with your body's state of natural balance through meditation and yoga. Learn how to cleanse physical, mental and emotional toxins.

GUIDED DETOXIFYING CLEANSE & YOGA WEEK
w/ Juice Truck Owner and Holistic Health Coach, Deborah C. Smith and Yoga with Ashtanga Goddess Lisa Kazmer


September 10th - 17th, 2010
Greenpoint, Brooklyn

"This cleanse experience is amazingly supportive and a true catharsis."


"I feel so much more energy then I did just a week ago"


"The cleanse helped me to understand what foods I need more of and less of in my everyday life. Deborah was a tremendous guide in getting through the week."

Guided Detox Cleanse and Yoga Intensive includes:

- Juicey Kick-off! Cleansing Plenary Session (group)
- Weekly menu plan
- Nutrition and Cleanse Educational Materials
- 2 Basics Detox-focused Yoga classes- 75 minutes (group)
- 30 minute private health coaching session (individual)
- Detox Tea Blends for the week

TOTAL CLEANSE PACKAGE - $100 per person.

** Fresh Squeezed Juice Delivery for the cleanse is a separate option which each individual may inquire about.

** Individual Private yoga sessions are available with Lisa

DISCOUNTS

Sign up before Labor Day and receive a $15 discount!

Register and pay securely with Paypal!



Registration Fees





REFER A FRIEND
Most of my client base and group workshop attendees arrive in my world via word of mouth. In order to reward those of you who pass along this valuable info, I offer the following referral plan.

Refer 1 client: Receive a FREE 30 minute Health Coaching session
Refer 2 clients: Receive a FREE 45 minute massage OR FREE private yoga lesson
Refer 3 clients: Receive BOTH a 45 minute massage AND private yoga lesson
************************************************************************************
ABOUT DEBORAH

For the past 5 years I have been cleansing regularly throughout the seasons and guiding groups and individuals in successful cleansing experiences. As a graduate of the renown Institute for Integrative Nutrition, I am trained to work with individuals from all walks of life in addressing their body's nutritional needs, but I received most of my real knowledge about the process by working with my own body and listening intently to the questions and concerns of my clients. I am highly experienced to offer a Guided Juice Cleanse plan that is unique to each individual that I work with.

As a certified Holistic Health Coach, I have been the nutritional guide for hundreds of busy New Yorkers seeking a healthier lifestyle. Many of my clients have reported that even several years later they are still applying the knowledge and education they received from my program to help them make the healthiest choices and live a more fulfilling and happier life.

Wednesday, July 14, 2010

Dear America.... the beet.

... so this is what a beet looks like.

They are a root vegetable, typically red or purplish in color, with long green stems and a tail like a rat. Not to be confused with a radish, which is much smaller in size.

The beet became highly commercially important in 19th century Europe following the development of the sugar beet in Germany and the discovery that sucrose could be extracted from them, providing an alternative to tropical sugar cane. It remains a widely cultivated commercial crop for producing table sugar.

The leaves and stems of young plants are steamed briefly and eaten as a vegetable. A large proportion of the commercial production is processed into boiled and sterilised beets or into pickles. In Eastern Europe beet soup, such as cold borsch, is a popular dish. Yellow-coloured garden beets are grown on a very small scale for home consumption.

Beetroot can be peeled, steamed, and then eaten warm with butter as a delicacy; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beets are a traditional food of the American South.

One increasingly popular preparation involves tossing peeled and diced beets with a small amount of oil and seasoning, then roasting in the oven until tender.

A traditional Pennsylvania Dutch dish is Red Beet Eggs. Hard-boiled eggs are refrigerated in the liquid left over from pickling beets and allowed to marinate until the eggs turn a deep pink-red color.

Betanins, obtained from the roots, are used industrially as red food colourants, e.g. to intensify the colour of tomato paste, sauces, desserts, jams and jellies, ice cream, sweets and breakfast cereals.

Beetroot can also be used to make wine.[4]

The consumption of beets causes pink urine in some people.

Why, you ask, am I blogging about a beet?

Well, I'll tell you. I am blogging about beets and the history and use of such a food, because last weekend while I was working on the Juice Truck at the Nike Cup Soccer Tournament at the Met Oval, I had one parent after the next approach me looking for smoothies. When they found out I didn't have smoothies, I had juice, the next questions were along the lines of...

"Well, what kind of juice ya got?".... "What's Kale?" (which I can understand)....

"What's a beet?".... which just makes me sad. "Really?", I thought. "You don't know what beets are? You don't recognize this red bulbous root? Really?"... but it was true. Many of these folks were totally unfamiliar with beets and they certainly weren't about to order our famous Hot Pink Limeade (which features The Beet). Granted I was in old-school Queens, but still...

So here it is. The beet. In all its Glory. I highly reccomend reading Tom Robbins' book Jitterbug Perfume for a more intellectual take on the historical role of the beet in time travel, chaos, and tantalizing smells...

Oh, and while I'm at it, here America.... is KALE!!!





and this is what a smoothie looks like.....






and here is a picture of just plain old, extracted JUICE. also smooth, but not made by blending with milk or ice cream or yogurt, just extracted from the fresh fruits and veggies, using a juice extractor. simple. delicious.

I have nothing more to say about it except that I am concerned for us all and I am grateful for Jamie Oliver.


Sunday, May 30, 2010

Parked! Celebrate NYC's best food trucks!


Memorial Day weekend at its Best!
The Green Pirate Community Juice Truck will be rockin' and juicin' all day
tomorrow at the Brooklyn Yard, courtesy of MeanRed productions.

Come visit Deborah, Cindee, Emma and LPFunk as we make your life just that much Juicier!!!

Details of event at Brooklyn Yards website