THis is not a joke. This is seriously JUICY LIVING!
We're taking 15 minutes of every single day in 2012 and making a mandatory dance party in our lives.
How does this work?
Easy. Pick a time during the day that works best for you and set your intentions to dance for 15 minutes. (note: you do NOT have to know how to dance or feel comfortable dancing to do this)
At your designated time, put on music that you love (can be a record, tape, radio, tv, internet station, Pandora, whatever, I guess you could even just sing the whole time!)
DANCE! for 15 minutes just let it go. Dance like nobody is watching. Feel the music in your body. Move your body in ways that feel good! Let your smile grow giant as you start to feel a surge of energy like you have never felt.
It doesn't matter where you do this. It can be in your cubicle at work, the bathroom, your living room, on the street, listening to your iPod, driving, wherever!
You deserve this. Its for you.
JOIN US on Facebook where we post every day when we're dancing so you can do it at the same time as us! Or pick your own time and just dance!
we love you.
This is juicy living.
