Guided Detox Cleanse and Yoga Week!

Join Us for an amazing Fall Detox Cleanse!

Rid your body of unwanted waste and stressful toxins. Check in with your body's state of natural balance through meditation and yoga. Learn how to cleanse physical, mental and emotional toxins.

GUIDED DETOXIFYING CLEANSE & YOGA WEEK
w/ Juice Truck Owner and Holistic Health Coach, Deborah C. Smith and Yoga with Ashtanga Goddess Lisa Kazmer

September 10th - 17th, 2010
Greenpoint, Brooklyn

"This cleanse experience is amazingly supportive and a true catharsis."

"I feel so much more energy then I did just a week ago"

"The cleanse helped me to understand what foods I need more of and less of in my everyday life. Deborah was a tremendous guide in getting through the week."

Guided Detox Cleanse and Yoga Intensive includes:

- Juicey Kick-off! Cleansing Plenary Session (group)
- Weekly menu plan
- Nutrition and Cleanse Educational Materials
- 2 Basics Detox-focused Yoga classes- 75 minutes (group)
- 30 minute private health coaching session (individual)
- Detox Tea Blends for the week

TOTAL CLEANSE PACKAGE - $100 per person.

** Fresh Squeezed Juice Delivery for the cleanse is a separate option which each individual may inquire about.

** Individual Private yoga sessions are available with Lisa

DISCOUNTS

Sign up before Labor Day and receive a $15 discount!

Register and pay securely with Paypal!

Registration Fees

Full Registration Fee $100.00 Earlybird Discount $85.00 Internship (1 per cleanse) $50.00

REFER A FRIEND
Most of my client base and group workshop attendees arrive in my world via word of mouth. In order to reward those of you who pass along this valuable info, I offer the following referral plan.

Refer 1 client: Receive a FREE 30 minute Health Coaching session
Refer 2 clients: Receive a FREE 45 minute massage OR FREE private yoga lesson
Refer 3 clients: Receive BOTH a 45 minute massage AND private yoga lesson
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ABOUT DEBORAH

For the past 5 years I have been cleansing regularly throughout the seasons and guiding groups and individuals in successful cleansing experiences. As a graduate of the renown Institute for Integrative Nutrition, I am trained to work with individuals from all walks of life in addressing their body's nutritional needs, but I received most of my real knowledge about the process by working with my own body and listening intently to the questions and concerns of my clients. I am highly experienced to offer a Guided Juice Cleanse plan that is unique to each individual that I work with.

As a certified Holistic Health Coach, I have been the nutritional guide for hundreds of busy New Yorkers seeking a healthier lifestyle. Many of my clients have reported that even several years later they are still applying the knowledge and education they received from my program to help them make the healthiest choices and live a more fulfilling and happier life.

In Harmony with Nature.

I am always amazed at how quickly I can get caught up in the hectic energy of the city. Even as the owner of my own business, I find that I am subject to the pace and madness of other people's agendas and often find myself caught in the very same stressful patterns that I offer counseling for. I struggle with keeping a finger on the pulse of what's happening in the moment, right now, and can become consumed with fear of what's to come, worries about money, opportunities, the economy, etc. I find myself daydreaming about the simple life, and living in a place where there are tons of trees and fresh water.

I was raised in upstate NY, near the foothills of the Adirondack mountains. As often as I can, I like to visit, recharge my batteries and reconnect with nature. This past week I spent a few days camping at a beautiful place called Fawn Lake with the intention of clearing away my stress, reclaiming my love and respect for nature and humbly receiving the lessons which the Earth has to offer me.

Fawn Lake is a gift to me. I started camping there when I was a teenager, with my close friends from the Adirondacks. While I was there I lived silently and simply. My best friend Sheila and I built fires made of fallen wood that we gathered from nearby treefalls, and cooked fresh veggies that we were given by local farmers over an open fire, roasting them right in the hot coals. We swam and bathed in the lake and we sat quietly for hours, just listening to the wind caress the trees, the call of the many loons that grace that area and the lapping of the endless waves off the lake upon the shore.

It was the sound of true harmony.

Breathing in fresh air and relaxing my mind from the stress of city living was blissful. I know that this close relationship with nature granted me the feeling of balance and fulfillment that I was reveling in. I vowed to keep this feeling alive inside me and to find a way every day to witness nature, to connect with the Earth and all her many lessons.

When I thought of ways to do this, many questions came up.


Am I living in balance with nature? Do I do my part to contribute to preserving this beauty and natural wonder for the next generation? Or do I make excuses and take the easy way out when I can? Do I recycle and compost everything I can? Do I volunteer for a local community cleaning day? Do I avoid making garbage and waste when I can? Or do I just think "Well, let somebody else deal with it..."?

I will be planning a full week-long cleanse in September 2010 where we will focus on this topic. Connecting with nature. Reviewing our vows to our own balance and that of the Earth. Removing the stressful burdens of waste in our lives, and striking a true connected relationship with the one thing that continues to feed us all: NATURE.

Please take time for yourself in these last few days of Summer to indulge in the beauty of our natural surroundings. Get to Central Park. Take the train out to one of our beaches and swim in the majestic Ocean. Visit the Cloisters. Get yourself close to nature and just observe. There is so much harmony to be shared.

Peace,
Deborah