SPRING CLEANSING

Spring is in the air!
As we approach the Vernal Equinox, we can feel our bodies’ subtle (or not-so- subtle) cries for balance. The time has come to shed winter layers and come out of the darkness into the light!

We feel an energy building inside us to connect with that sensation of potential energy surrounding us: the snow melting, the days getting longer and the first signs of new green peeking up at us from the earth.

Buds on trees are preparing to burst into new life and flowers are pushing themselves up through the soil. In no time we will be basking in the warmth of the sun again!

What does your body need at this exciting time of transition?

Are you anxious to get moving and feel your muscles toning and trimming again?

Have you noticed any particular cravings at this time of year?

Have you ever considered a Spring cleaning for your body that mirrors the one you will most likely do for your closet?

Spring is the perfect time to cleanse away toxins and impurities that have been taking up valuable real estate in your body throughout the winter months. There are wonderful health benefits to cleansing including: relieving stress on many of your vital organs, increased energy, clearing out toxins that can lead to discomfort and disease in the body, and more time to accomplish your goals.

A cleanse can range from a gentle pulling back from your normal diet to remove chemicals and processed foods, to a full-on fruit and vegetable juice (liquid only) diet.

As a part of your cleanse you may choose to include a trip to the bath house for sauna or massage, a colonic, or a specific yoga regimen. Cleanses can be done solo or in a group for support and can be altered to suit your personal schedule or dietary needs. A cleanse doesn't have to be something that you suffer through either! It can be fun and full of activities and education that set you on a path for maximum overall health leading into the warm weather seasons.

What are you letting go of at this time of year?

During any transition, it is a valuable process to check in with the needs of the physical self and find systems of support to help us maximize our energy and make the most of every day. If you are considering a Spring cleanse for the first time, make sure to do so with the support of a health professional or nutritionist who can guide you in making the strongest choices for your body.

For information about a Guided Spring Detox & Cleanse Program, please visit Deborah’s Holistic Nutrition website.